Recommended Reading List - New

People often ask for book suggestions that might supplement their therapy.

I only recommend books that I have found helpful for people in the past, and I have included Amazon affiliate links for your ease – but these books could also be sourced from other bookshops, and perhaps from your local library too.

An affiliate link simply means I get a commission, at no extra cost to you, if you buy using this link.

Anger Control Problems

Cannon, M. (2011). The gift of anger: Seven steps to uncover the meaning anger and gain awareness, true strength, and peace.  Oakland, CA: New Harbinger.

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Cannon, M. (2011). Carter, L. (2003). The anger trap. San Francisco, CA: Jossey-Bass.

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Deffenbacher, J.L., & McKay, M. (2000) Overcoming situational and general anger: Client manual (Best practices for therapy). Oakland, CA: New Harbinger.

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Hayes, S.C. (2005). Get out of your mind and into your life: the new acceptable and commitment therapy. Oakland, CA: New Harbinger Publications.

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Kassinove, H., & Tafrate, R.C. (2019) Anger management for everyone: Ten proven methods to control anger. Atascadero, CA: Impact.

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Lerner, H. (2014). The dance of anger: A woman’s guide to changing the patterns of intimate relationships. New York, NY: Perennial Currents.

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McKay, M. & Rogers, P. (2000). The anger control workbook. Oakland, CA: New Harbinger.

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McKay, M., Rogers, P., & McKay, J. (2003) When anger hurts. Oakland, CA: New Harbinger

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Nay, W.R. (2012). Taking charge of anger: Six steps to asserting yourself without losing control. New York: NY: Guilford Press.

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Petracek, L. (2004). The anger workbook for women: How to keep your anger from undermining your self-esteem, your emotional balance, and your relationships. Oakland, CA: New Harbinger.

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Potter-Efron, R.T. (2005). Angry all the time: An emergency guide to anger control. Oakland, CA: New Harbinger.

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Potter-Efron, R.T., & Potter-Efron, P.S. (2006). Letting go of anger: The eleven most common anger styles and what to do about them. Oakland, CA: New Harbinger

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Rossellini, G., & Worden, M. (1997). Of course you’re angry. San Francisco, CA: Harper Hazelden.

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Rubin, T.I. (1998). The angry book. New York: Touchstone Books.

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Smedes, L. (2007). Forgive and forget: Healing the hurts we don’t deserve. San Francisco, CA: HarperOne.

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Tavris, C. (1989). Anger: The misunderstood emotion. New York: Touchstone Books.

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Weisinger, H. (1985). Dr Weisinger’s anger work-out book. New York: Quill.

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Antisocial Behaviour

Carnes, P. (2001). Out of the shadows: Understanding sexual addiction. Minneapolis, MN: Hazelden.

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Katherine, A. (1994). Boundaries: Where you end and I begin. Minneapolis, MN: Hazelden.

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Pittman, F. (1998). Grow up! How taking responsibility can make you a happy adult. New York: Golden Books.

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Williams, R., & Williams, V. (1998). Anger kills: Seventeen strategies for controlling the hostility. New York: HarperTorch.

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Anxiety

Benson, H. (2000). The relaxation response. New York, NY: Morrow.

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Bourne, E. (2011). The anxiety and phobia workbook. Oakland, CA: New Harbinger.

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Burns, D. (1999). Ten days to self-esteem. New York, NY: Morrow.

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Clark, D.A., & Beck, A.T. (2012). The anxiety and worry workbook: The cognitive and behavioral solution. New York, NY: Guilford Press.

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Craske, M.G., & Barlow, D.H. (2006). Mastery of your anxiety and worry: Workbook. New York, NY: Oxford University Press.

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Davis, M., Robbins Eshelman, E., & McKay, M. (2019). The relaxation and stress reduction workbook. Oakland, CA: New Harbinger.

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Forsyth, J., & Eifert, G. (2016). The mindfulness and acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy. Oakland, CA: New Harbinger.

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Freeston, M., & Meares, K. (2008). Overcoming worry: A self-help guide using cognitive behavioural techniques. New York: Basic Books.

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Jeffers, S. (2007). Feel the fear … and do it anyway. New York: Ballantine Books.

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Knaus, W. (2008). The cognitive behavioural workbook for anxiety: A step-by-step program. Oakland, CA: New Harbinger..

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Leahy, R. (2006). The worry cure: Seven steps to stop worry from stopping you. New York, NY: Three Rivers.

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Marks, I. (2005). Living with fear: Understanding and coping with anxiety. New York, NY: McGraw-Hill.

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Marra, T. (2004). Depressed and anxious: The dialectical behaviour therapy workbook for overcoming depression and anxiety. Oakland, CA: New Harbinger.

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McKay, M., Davis, M., & Fanning, P. (2012). Thoughts and feelings: Taking control of your moods and your life. Oakland, CA: New Harbinger.

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Orsillo, S.M., & Roemer, L. (2011). The mindful way through anxiety: Break free from chronic worry and reclaim your life. New York, NY: Guilford Press.

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Tolin, D. (2012). Face your fears: A proven plan to beat anxiety, panic, phobias, and obsessions. Hoboken, NJ: Wiley.

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Attention Deficit Disorder (ADD) – Adult

Davis, M., Robbins-Eshelman, E., & McKay, M. (2008). The relaxation and stress reduction workbook. Oakland, CA: New Harbinger.

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Hallowell, E., & Patey, J. (2011). Driven to distraction: Recognising and Coping with Attention Deficit Disorder. New York: Anchor.

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Kelly, K., & Ramundo, P. (1993). You mean I’m not lazy, stupid, or crazy?! The classic self-help book for adults with attention deficit disorder. New York: Scribner.

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Nadeau, K. (1996). Adventures in fast forward. Levittown, PA: Brunner: Mazel.

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Quinn, P., & Stern, J. (2008) Putting on the brakes: Understanding and taking control of your ADD and ADHD. New York, NY: Magination Press.

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Safren, S., Sprich, S., Perlman, C., & Otto, M. (2005). Mastering your adult ADHD: A cognitive-beahvioural treatment program – Client workbook. New York, NY: Oxford

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Weiss, L. (2005). The attention deficit disorder in adults workbook. Dallas, TX: Taylor Publishing.

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Wender, P. (2001). ADHD: Attention- deficit hyperactivity disorder in children, adolescents, and adults. New York, NY: Oxford University Press.

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Bipolar Disorder – Depression

Basco, M.R. (2015). The bipolar workbook: Tools for controlling your mood swings. New York, NY: Guilford Press

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Bauer, M., Kilbourne, A., Greenwald, D., & Ludman, E. (2003). Overcoming bipolar disorder: A comprehensive workbook for managing your symptoms and achieving your life goals. Oakland, CA: New Harbinger.

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Caponigro, J.M., Lee, E.H., Johnson, S.L., & Kring, A.M. (2012). Bipolar disorder: A guide for the newly diagnosed. Oakland, CA: New Harbinger

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Copeland, M. (2000). The depression workbook: A guide for livingwith depression and manic depression. Oakland, CA: New Harbinger.

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Fast, J. & Preston, J. (2012) Loving someone with bipolar disorder: Understanding and helping your partner. Oakland, CA: New Harbinger.

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Last, C.G. (2009). When someone you love is bipolar: Help and support for you and your partner. New York, NY: Guilford Press.

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Miklowitz, D. (2010). The bipolar disorder survival guide: What you and your family need to know. New York, NY: Guilford Press.

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White, R., & Preston, J. (2009). Bipolar 101: A practical guide to identifying triggers, managing medications, coping with symptoms, and more. Oakland, CA: New Harbinger.

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Bipolar Disorder – Mania

Basco, M.R. (2015). The bipolar workbook: Tools for controlling your mood swings. New York, NY: Guilford Press

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Bauer, M., Kilbourne, A., Greenwald, D., & Ludman, E. (2003). Overcoming bipolar disorder: A comprehensive workbook for managing your symptoms and achieving your life goals. Oakland, CA: New Harbinger.

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Bradley, L. (2004). Manic depression: How to live while loving a manic depressive. Houston, TX: Emerald Ink.

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Copeland, M. (2002). The depression workbook: A guide for living with depression and manic depression. 2nd Edition. Oakland, CA: New Harbinger

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Fast, J., & Preston, J. (2012). Loving someone with bipolar disorder: Understanding and helping your partner. Oakland, CA: New Harbinger

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Granet, R., & Ferber, E. (1999). Why am I up, why am I down?: Understanding bipolar disorder. New York, NY: Dell.

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Last, C.G. (2009). When someone you love is bipolar: Help and support for you and your partner. New York: Guilford Press.

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Price, P. (2005). The cyclothymia workbook: Learn how to manage your mood swings and lead a balanced life. Oakland, CA: New Harbinger.

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Borderline Personality Disorder

Chapman, A., Getz, K., & Hoffman, P. (2007). The borderline personality disorder survival guide: everything you need to know about living with BPD. Oakland, CA: New Harbinger

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Gratz, K., & Hardy, R. (1993). Freedom from self-harm: Overcoming self-injury with skills from DBT and other treatments. Oakland, CA: New Harbinger

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Katherine, A. (1994). Boundaries: Where you end and I begin. Minneapolis, MN: Hazelden

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Kreisman, J., & Straus, H. (2010). I hate you – don’t leave me. New York, NY: Perigee Trade

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McKay, M., & Wood, J. (2011). The dialectical behavior therapy diary: Monitoring your emotional regulation day by day. Oakland, CA: New Harbinger

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O’Neil, M., & Newbold, C. (1994) Boundary power. Fort Smith, AR: Sonlight

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Spradlin, S. (2003). Don’t let your emotions run your life: How dialectical behavior therapy can put you in control. Oakland, CA: New Harbinger

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Childhood Trauma

Adams, C., & Fay, J. (1992). Helping your child recover from sexual abuse. Seattle: University of Washington Press.

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Black, C. (2002). It will never happen to me: Growing up with addiction as youngsters, adolescents, and adult. Minneapolis, MN: Hazelden.

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Bradshaw, J. (1992). Homecoming: Reclaiming and championing your inner child. New York, NY: Bantam Books

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Bradshaw, J. (2005). Healing the shame that blinds you. Deerfield Beach, FL, FL: Health Communications

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Copeland, M., & Harris, M. (2000) Healing the trauma of abuse: A women’s workbook. Oakland, CA: New Harbinger

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Gil, E. (1988). Outgrowing the pain: A book for and about adults abused as children. New York, NY: Dell

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Kushner, H. (2004). When bad things happen to good people. New York, NY: Anchor

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Smedes, L. (2007). Forgive and forget: Healing the hurts we don’t deserve. San Francisco, CA: HarperOne

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Chronic Pain

Benson, H. (1997). Timeless healing: The power and biology of belief. New York, NY: Scribner/p>

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Benson, H. (2000). The relaxation response. New York, NY: Morrow

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Burns, D. (1999). Feeling good: The new mood therapy. New York, NY: Harper.

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Burns, D. (1999). The feeling good handbook. New York, NY: Blume

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Burns, D. (1999). Ten days to self-esteem. New York, NY: Morrow

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Cousins, N. (2005). Anatomy of an illness: As perceived by the patient. New York, NY: Norton

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Otis, J. (2007). Managing chronic pain: A cognitive-behavioral therapy approach workbook. New York, NY: Oxford University Press

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Siegel, B. (1989) Peace, love, and healing. New York, NY: Harper & Row

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Cognitive Deficits

Levine, P. (2008). Stronger after stroke: Your roadmap to recovery. New York, NY: Anchor

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Lokvig, J., & Becker, J.D. (2004). Alzheimer’s A to Z: A quick-reference guide. Oakland, CA: New Hambinger

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Mace, N.l. & Rabins, P.V. (2011). The 36-hour day: A family guide to caring for people with have Alzheimer’s disease, related dementias, and memory loss (5th Ed.) Baltimore, MD: John Hopkins Press Health Book

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Mason, D.J., & Kohn, M. (2001). The memory workbook. Oakland, CA, New Harbinger

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Turkington, C. (2003). Memory: A self-teaching guide. Hoboken, NJ: Wiley

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Weiner, W.J., & Shulman. L. M. (2007) Parkinson’s disease: A complete guide for patients and families (2nd Ed.). Baltimore, MD: John Hopkins University Press

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Dependency

Alberti, R., & Emmons, M. (2008). Your perfect right: Assertiveness and equality in your life and relationships. San Luis Obispo, CA: Impact.

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Beattie, M. (1992). Codependent no more: How to stop controlling others and start caring for yourself. Minneapolis, MN: Hazeldon

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Beatie, M. (2009). The new codependency: Help and guidance for today’s generation. New York, NY: Simon & Schuster

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Evans, P. (2010). The verbally abusive relationship. Holbrook, MA: Bob Adams.

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Freidman, E. (1990). Friedman’s fables. New York, NY: Guildford Press

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Norwood, R. (2008). Women who love too much. New York, NY: Gallery Books

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Pittman, F. (1998). Grow up! New York, NY: Golden Books

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Smith, M. (1985). When I say no, I feel guilty. New York, NY: Bantam Books

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Whitfield, C. (1990). A gift to myself. Deerfield Beach, FL: Health Communications

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Dissociation

Boon., S., Steele. K., & vander Hart, O. (2011). Coping with trauma-related dissociation: Skills training for patients and therapists, New York, NY: Norton

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Craske, M.G., & Barlow, D. H. (2006). Mastery of your anxiety and worry: Workbook. New York, NY: Oxford University Press

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Davis, M., Robbins Eshelman, E., & McKay, M. (2008). The relaxation and stress reduction workbook. Oakland, CA: New Harbinger

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Haddock, D. (2001). The dissociative identity disorder sourcebook. New York, NY: McGraw-Hill

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Eating Disorders and Obesity

Albers, S. (2009). Eat, drink, and be mindful: How to end your struggle with mindless eating and start savouring food with intention and joy. Oakland, CA: New Harbinger

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Apple, R., & Agras, W. (2007). Overcoming your eating disorders: A cognitive behavioral therapy approach for bulimia nervosa and binge-eating disorder – Workbook. New York, NY: Oxford University Press

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Brownell, K. (2004). The LEARN program for weight management. Euless, TX: American Health

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Costin, C. (2006). The eating disorders sourcebook: A comprehensive guide to the causes, treatments, and prevention of eating disorders. New York, NY: McGraw-Hill

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Nash, J. (1999). Binge no more: Your guide to overcoming disordered eating. Oakland, CA: New Harbinger.

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Walsh, B.T. & Cameron, V.L. (2005). If your adolescent has an eating disorder: An essential resource for parents. New York, NY: Oxford University Press

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Educational DeFICITS

Craske, M.G., & Barlow, D.H. (2006). Mastery of your anxiety and worry: Workbook

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De Bono, E (2005). De Bono’s thinking course. New York: Barners & Noble Books

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Learch, M. & Ranson, A. (Eds.). (2009). Breaking the word barrier: Stories of adults learning to read. Fredericton, NB: Goose Laner

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Sandstrom, R. (1990). The ultimate memory book. Granada, CA: Stepping Stones Books

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Family Conflict

Alberti, R., & Emmons, M. (2008). Your perfect right: Assertiveness and equality in your life and relationships. San Luis Obispo, CA: Impact

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Blac, C. (2002). It will never happen to me: Growing up with addiction as youngsters, adolescents, and adults. Minneapolis, MN: Hazeldon

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Bradshaw, J. (1990). Bradshaw on: The family. Deerfields Beach, FL: Health Communications

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Cline, F. & Fay, J. (2006). Parenting with love and logic. Colorado Springs, CO, NavPress

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Ginnot, H. (1988). Between parent and teenager. New York, NY: Avon

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Ginot, H. (2003). Between parent and child. New York, NY: Three Rivers Press

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Kazdin, A. (2009). The Kazdin method for parenting the defiant child. New York, NY: Mariner Books

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Female Sexual Dysfunction

Barbach, L. (2000). For yourself: The fulfilment of female sexuality. New York, NT: Signet

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Blac, C. (2002). It will never happen to me: Growing up with addiction as youngsters, adolescents, and adults. Minneapolis, MN: Hazeldon

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Comfort, A. (2002). The joy of sex: fully revised and completely updated for the 21st century. New York, NY, Crown

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Katz, D., & Tabisel. R.L. (2002). Private pain: It’s about life, not just sex. Plainview, NY: Katz-Tabi

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Penner, C. & Penner, J. (2003). The gift of sex: A guide to sexual fulfilment. Nashville, TN: Thomas Nelson

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Financial Stress

Abentrod, S. (1996). 10 minute guide to beating debt. New York, NY Macmillian

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Burkett, L. (2010). Debt free living: Eliminating debt in a new economy. Chicago, IL: Moody

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Lawrence, J. (2011). The budget kit: The common cents money management workbook. New York, NY: Kaplan

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Loungo, T. (1997). 10 minute guide to household budgeting. New York, NY: Macmillian

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Ramsey, D. (2002). Financial peace revisited. New York, NY: Viking

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Ramsey, D. (2009). The total money makeover: A proven plan for financial fitness. Nashville, TN: Thomas Nelson

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Grief/Loss Unresolved

Albom, M. (2002).Tuesdays with Morrie. New York, NY: Broadway

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Bernstein, J. (1998). When the bough breaks: Forever after the death of a son or daughter. Riverside, NJ: Andrew McMeel

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Courtney, S. (2010). Through the eyes of a dove: A book for bereaved parents. New York, NY: Eloquent Books

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Cross, D. (2010). A new normal: Learning to live with grief and loss. Henderson, NV: Darlene Cross

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Kushner, H. (2004). When bad things happen to good people. New York, NY: Anchor

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Lewis, C.S. (2001). A grief observed. San Francisco, CA, HarperOne

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Smedes, L. (2007). Forgive and forget: Healing the hurts we don’t deserve. San Francisco, CA: HarperOne

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Tatelbaum, K. (1993). The courage to grieve. New York, NY: Hutchinson

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Westberg, G. (2010). Good grief. Minneapolis, MN, Fortress Press

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Wolterstorff, N. (1987). Lament for a son. Grand Rapids, MI: Eerdmans

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Impulse Control Disorder

Craske, M.G., & Barlow, D.H. (2006). Mastery of your anxiety and worry: Workbook. New York, NY: Oxford University Press.

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Davis, M., Robbins Eshlman, E., & McKay, M. (2008). The relaxation and stress reduction workbook. Oakland, CA: New Harbinger

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Fanning, P. & McKay, M. (2008). Applied relaxation training (Relaxation and stress reduction audio series). Oakland, CA: New Harbinger

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Grant, J., & Kim, S. (2004). Stop me because I can’t stop myself: Taking control of impulsive behavior. New York, NY: McGraw-Hill

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McKay, M., Wood, J., & Brantley, J. (2007), Dialectical behavor therapy skills workbook. Oakland, CA: New Harbinger

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Spradlin, S. (2003). Don’t let your emotions run your life: How dialectical behavior therapy can put you in control. Oakland, CA: New Harbinger

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Intimate Relationship Conflicts

Beck, A. (1989). Love is never enough: How couples can overcome misunderstandings, resolve conflicts, and solve relationship problems through cognitive therapy. New York, NY: HarperCollins

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Bernstein, J., & Magee, S. (2007). Why can’t you read my mind? Overcoming the 9 toxic thought patterns that get in the way of a loving relationship. Cambridge, MA: Da Capo Press

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Burns, D. (2011). Feeling good together: The secret to making troubled relationships work. New York, NY: Three Rivers Press

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Christensen, A., & Jacobson, N. (2002). Reconcilable differences. New York, NY: Guilford Press

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Fisher, B. (2005). Rebuilding: When your relationship ends. San Luis Obispo, CA: Impact

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Hendrix, H. (2007). Getting the love you want: a guide for couples. New York, NYL Henry Holt

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Legal Conflicts

Berger, A. (2008). 12 stupid things that mess up recovery: Avoiding relapse through self-awareness and right actions. Minneapolis, MN: Hazelden

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Knaus, B. (2006). A cognitive behavioral workbook for depression: A step-by-step program. Oakland, CA: New Harbinger

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McKay, M., Davis, M. & Fanning, P. (2011). Thoughts and feelings: Taking control of your moods and your life. Oakland, CA, New Harbinger

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Pittman, F. (1998). Grow up! New York, NY: Golden Books

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Low Self-Esteem

Branden, N. (1995). The six pillars of self-esteem. New York, NY, Bantam Books

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Burns, D. (1999). Ten days to self-esteem. New York, NY; Morrow

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Helmstetter, S. (1990). What to say when you talk to yourself. New York, NY: Pocket Books

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Schiraldi, G. (2001). The self-esteem workbook. Oakland, CA: New Harbinger

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Schiraldi, G. (2007). 10 simple solutions for building self-esteem. Oakland, CA: New Harbinger

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Zimbardo, P. (1990). Shyness: What it is and what to do about it. Reading, MA: Addison-Wesley

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Male Sexual Dysfunction

Herbenick, D. (2012). Sex made easy: Your awkward questions answered – For better, smarter, amazing sex. Philadelphia, PA: Running Press

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Kaplan, H.S. (1988). The illustrated manual of sex therapy. New York, NY: Routledge

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Zilbergeld, B. (1999). The new male sexuality: The truth about men, sex, and pleasure. New York, NY: Random House

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Paranoid Ideations

Burns, D. (1999). The feeling good handbook. New York, NY: Blume

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Cudney, M. & Hardy, R. (1991). Self-defeating behaviors. San Francisco, CA: HarperCollins

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Morey, B., & Mueser, K. (2007). The family intervention guide to mental illness: Recognizing symptoms and getting treatment. Oakland, CA: New Harbinger

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Wood, J. (2010). The cognitive behavior therapy workbook for personality disorders: A step-by-step program. Oakland, CA: New Harbinger

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Parenting

Cline, F., & Fay, J. (2006). Parenting with love and logic. Colorado Springs, CO: NavPress

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Dobson, J. (2000), Preparing for adolescence: How to survive the coming years of change. New York, NY: Regal Press

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Turecki, S. & Tonner, L. (2000). The difficult child. New York, NY: Bantam Books

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Phase of Life Problems

Abramson, A. (2011). The caregiver’s survival handbook: Caring for your ageing parents without losing yourself. New York, NY: Perigree Books

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Bridges, W. (2004). Transitions: Making sense of life’s changes. Cambridge, MA: Da Capo Press

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Gross, J. (2011). A bittersweet season: Caring for our aging parents – and ourselves. New York, NY: Knopf

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Hanna, J, & Y’Barbo, K. (2009). The house is quiet, now what? Uhrichsville, OH: Barbour Books

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Simon, S., Howe, L., & Kirschenbaum, H. (1995). Values clarification. New York, NY: Warner Books

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Phobia

Antony, M.M., Craske, M.G., & Barlow. D.H. (2006). Mastering your fears and phobias: Workbook. New York, NY: Oxford University Press

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Antony, M.M., & McCabe, R.E. (2005). Overcoming animal and insect phobias: How to conquer fear of dogs, snakes, rodents, bees, spiders, and more. Oakland, CA: New Harbinger

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Bourne, E. (2011). The anxiety and phobia workbook. Oakland, CA: New Harbinger

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Jeffers, S. (2006). Feel the fear… and do it anyway. New York, NY: Ballantine

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Marks, I. (2005). Living with fear: Understanding and coping with anxiety. London, England: McGraw-Hill

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Posttraumatic Stress Disorder (PTSD)

Allen, J. (2004). Coping with trauma: Hope through understanding. Washington, DC: American Psychiatric Press

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Brayshaw, J. (2005). Healing the shame that binds you. Deerfield Beach, FL: Health Communications

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Frankel, V. (2006). Man’s search for meaning. Boston, MA: Beacon Press

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Jeffers, S. (2006). Feel the fear… and do it anyway. New York, NY: Ballantine

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Kennerley, H. (2011). An introduction to coping with childhood trauma. Stuart, FL: Robinson

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Psychoticism

Alberti, R., & Emmons, M. (2008). Your perfect right: Assertiveness and equality in your life and relationships. San Luis Obispo, CA: Impact

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Compton, M.T., & Broussard, B. (2009). The first episode of psychosis: A guide for patients and their families. New York, NY: Oxford University Press

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Price, P. (2005). The cyclothymia workbook: Learn how manage your mood swings and lead a balanced life. Oakland, CA: New Harbinger.

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Sexual Abuse Victim

Brayshaw, J. (2005). Healing the shame that binds you. Deerfield Beach, FL: Health Communications

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Burns, D. (1999). Ten days to self-esteem. New York, NY; Morrow

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Matsakis, A. (1996). I can’t get over it: A handbook for trauma. Oakland, CA: New Harbinger.

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Zehr, H. (2001). Transcending: Reflections of crime victims. Intercourse, PA: Good Books

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