Please send us an email to find out the details for the next group.

Introduction to Mindfulness

A four-session weekly course conducted in webinars to introduce you to the core skills of mindfulness and the different ways that it can be incorporated in to your daily life.

Introduction to Mindfulness – 4 x 1hr sessions weekly

£30

Mindfulness for Self-compassion

A six-session weekly course that will teach you to use your mindful practice as a vehicle for self-compassion. An incredibly nourishing, lasting way to address feelings of grief, shame, overwhelm, and low self-esteem.

Mindfulness for Self-Compassion – 6 x 2hr sessions weekly (limit of ten participants)

£150

Mindfulness-Based Stress Reduction

A 10-session weekly course where you will learn mindfulness and cultivate your practice in a way that reduces your stress and changes the way to tackle challenges in the future.

Mindfulness-Based Stress Reduction – 8 x 2hr sessions weekly (limit of ten participants)

£200

Contentedness Bootcamp

A six-session weekly intensive course where you learn to evaluate the areas of your life that are blocking contentedness, identify the values that will lead you to contentedness, devise a plan to adjust life so that you can be contented, and start on your journey.

Contentedness Bootcamp – 6 x 2hr sessions weekly (limit of ten participants)

£150