Upcoming Groups

Next block starts 1 June 2021

Cultivate your mindfulness practice in the company of others with our weekly mindfulness practice.  Led guided practice, check-in time, and ability to share and ask questions, finishing with a loving-kindness practice, and feel free to stay and chat after.

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Michelle Williams

Next on application

4 weekly webinars to take you from being a complete novice to having a 45 minute practice.

Your journey will take you from the how and what skills, through mindfulness for anxious thoughts, depressed thoughts, and sleep, and through using mindfulness to find more self-compassion.

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Michelle Williams

Relapse Prevention for Bipolar Disorder

Dates TBC

More details soon.  Register your interest in this course via the Contact Us Form

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Michelle Williams

Starts January 2022

Is it possible to reverse deeply held feelings of self-judgment, blame, and anger?

Six weekly live interactive Zoom sessions, Thursday, 7 - 8:30pm: 

6 May, 13 May, 20 May, 27 May, 3 June, 10 June 

and get all of the videos & audio recordings

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Michelle Williams

Next TBC / on application

I am teaming up with Lucy from LucyP Yoga to bring you a mindfulness & yoga event via zoom.

 

Lucy will be doing some vinyasa & yin with you & I will be taking the lead for mindfulness meditation and will also be emailing all attendees daily mindfulness practices for a week after the event. 

 

Come & do as little or as much as you would like. You can have your camera off for the whole event if you prefer.

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Michelle Williams

Contentedness Bootcamp

Dates TBC

More details soon.  Register your interest in this course via the Contact Us Form

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Michelle Williams