Tropical Leaves

Mindfulness for Self-Compassion

Module 1

Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join the Zoom Meeting: https://zoom.us/j/95996481469, Meeting ID: 959 9648 1469

If you have any questions on feedback in between sessions, feel free to send me an email.

Welcome

Module 1.1

Loving ourselves and others in to healing

Module 1.2

Beginning with a Present Heart.  A reflection

Module 1.3

How loving is transformative

Module 1.4

The Four Components of Mature Compassion

Module 1.5

Meditation: Waking up Radical Compassion

When we're unable to open up

Module 1.6

Module 1.7

The power of aspiration

Module 1.6

Module 1.8

Three keys to sustained transformation