Mindfulness for Self-Compassion
Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join the Zoom Meeting: https://zoom.us/j/95996481469, Meeting ID: 959 9648 1469
If you have any questions on feedback in between sessions, feel free to send me an email.
The two necessary parts to presence
Meditation: Scanning the body for awareness
The exquisite risk of compassion
How the strategies we use for protection actually hurt us
The key difference between judgement and wisdom
Establish a Daily Mindfulness Practice. Here is a guided Fierce Self-Compassion practice to get you started.