Tropical Leaves

Mindfulness for Self-Compassion

Module 2

Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join the Zoom Meeting: https://zoom.us/j/95996481469, Meeting ID: 959 9648 1469

If you have any questions on feedback in between sessions, feel free to send me an email.

Module 2.1

The two necessary parts to presence

Module 2.2

Meditation: Scanning the body for awareness

Module 2.3

The exquisite risk of compassion

Module 2.4

How the strategies we use for protection actually hurt us

Module 2.5

The key difference between judgement and wisdom

Assignment #1

Establish a Daily Mindfulness Practice.  Here is a guided Fierce Self-Compassion practice to get you started.