Tropical Leaves

Mindfulness for Self-Compassion

Module 3

Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join the Zoom Meeting: https://zoom.us/j/95996481469, Meeting ID: 959 9648 1469

If you have any questions on feedback in between sessions, feel free to send me an email.

Module 3.1

How to bring healing to suffering

Module 3.2

Getting past the stuck place: A meditation

Module 3.3

How to adjust when recognising and allowing is retraumatising 

Module 3.4

The power of investigating and nurturing

Module 3.5

Inspiring Investigation in RAIN

Module 3.6

The nurturing power of RAIN

Module 3.7

Adapting RAIN for a history of trauma