Tropical Leaves

Mindfulness for Self-Compassion

Module 4

Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join the Zoom Meeting: https://zoom.us/j/95996481469, Meeting ID: 959 9648 1469

If you have any questions on feedback in between sessions, feel free to send me an email.

Module 4.1

Introduction

Module 4.2A

The guided RAIN exercise with a 5 minute body scan to build our reservoir for nurture

Module 4.2B

The guided RAIN exercise alone