Tropical Leaves

Mindfulness for Self-Compassion

Module 5

Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join Zoom Meeting https://zoom.us/j/94453573880.  Meeting ID: 944 5357 3880

If you have any questions on feedback in between sessions, feel free to send me an email.

Module 5.1

Checking In with Yourself in a Light RAIN – A Meditation

Module 5.2

How to Enhance the Practice of RAIN

Module 5.3

Revealing the Basic Goodness in Everyone

Module 5.4

Advanced Strategies for Using RAIN when Triggered

Module 5.5

Getting Beneath Blame and Judgment – A Meditation

Module 5.6

Three Stages of Opening to Compassion for Others