Tropical Leaves

Mindfulness for Self-Compassion

Module 6

Continue to nurture your mindful practice by coming along to the Weekly Mindfulness Practice Group that is available to you for free on Tuesday evenings. Join the Zoom Meeting: https://zoom.us/j/95996481469, Meeting ID: 959 9648 1469

If you have any questions on feedback in between sessions, feel free to send me an email.

Module 6.1

The Power of the Widening the Circles with RAIN

Module 6.2

Widening the Circles of RAIN – A Meditation

Module 6.3

The Power of Opening Our Hearts

Module 6.4

Entering into Vulnerability

Module 6.5

Cherishing Life Through Radical Compassion – A Meditation

Module 6.6

The Courage of Taking an Exquisite Risk