Recommended Reading List

Above the Clouds

People often ask for book suggestions that might supplement their therapy. 

 

I only recommend books that I have found helpful for people in the past, and I have included Amazon affiliate links for your ease – but these books could also be sourced from other bookshops, and perhaps from your local library too.  

 

An affiliate link simply means I get a commission, at no extra cost to you, if you buy using this link.

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Coming soon:

Dissociation

Eating Disorders and Obsesity

Educational Deficits

Family Conflict

Female Sexual Dysfunction

Financial Stress

Grief/ Loss Unresolved

Impulse Control Disorder

Intimate Relationship Conflicts

Legal Conflicts

Low Self-Esteem

Male Sexual Dysfunction

Medical Issues

Obsessive-Compulsive Disorder (OCD)

Panic / Agoraphobia

Paranoid Ideation

Panic / Agoraphobia

Paranoid Ideation

Parenting

Phase of Life Problems

Phobia

Posttraumatic Stress Disorder (PTSD)

Psychoticism

Sexual Abuse Victim

Sexual Identity Confusion

Sleep Disturbance

Social Anxiety

Somatization

Spitritual Confusion

Substance Use

Suicidal Ideation

Type A Behaviour

Unipolar Depression

Vocational Stress

Anger Control Problems

 

Cannon, M. (2011). The gift of anger: Seven steps to uncover the meaning anger and gain awareness, true strength, and peace.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Gift-Anger-Uncover-Awareness-Strength-ebook

Carter, L. (2003).  The anger trap.  San Francisco, CA: Jossey-Bass.

https://www.amazon.co.uk/Anger-Trap-Yourself-Frustrations-Sabotage

Deffenbacher, J.L., & McKay, M. (2000) Overcoming situational and general anger: Client manual (Best practices for therapy).  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Overcoming-Situational-General-Practices-Therapy/

Hayes, S.C. (2005).  Get out of your mind and into your life: the new acceptable and commitment therapy.  Oakland, CA: New Harbinger Publications.

https://www.amazon.co.uk/Get-Your-Mind-Into-Life/

Kassinove, H., & Tafrate, R.C. (2019) Anger management for everyone: Ten proven methods to control anger.  Atascadero, CA: Impact.

https://www.amazon.co.uk/Anger-Management-Everyone-Strategies-Control/

Lerner, H. (2014).  The dance of anger: A woman’s guide to changing the patterns of intimate relationships.  New York, NY: Perennial Currents.

https://www.amazon.co.uk/Dance-Anger-Changing-Patterns-Relationships/

McKay, M. & Rogers, P. (2000). The anger control workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Anger-Control-Workbook-Mathew-Rogers/

McKay, M., Rogers, P., & McKay, J.  (2003) When anger hurts.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/When-Anger-Hurts-Quieting-within/

 

Nay, W.R.  (2012).  Taking charge of anger: Six steps to asserting yourself without losing control.  New York: NY: Guilford Press.

https://www.amazon.co.uk/Taking-Charge-Anger-Second-Asserting/

 

Petracek, L.  (2004).  The anger workbook for women: How to keep your anger from undermining your self-esteem, your emotional balance, and your relationships.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Anger-Workbook-Women-Harbinger-Self-Help/

 

Potter-Efron, R.T. (2005).  Angry all the time: An emergency guide to anger control.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Angry-All-Time-Emergency-Control/

 

Potter-Efron, R.T., & Potter-Efron, P.S. (2006).  Letting go of anger: The eleven most common anger styles and what to do about them.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Letting-Go-Anger-Eleven-Common/

 

Rossellini, G., & Worden, M. (1997)  Of course you’re angry.  San Francisco, CA: Harper Hazelden.

https://www.amazon.co.uk/Course-Youre-Angry-Emotions-Substance-ebook/

 

Rubin, T.I. (1998).  The angry book.  New York: Touchstone Books.

https://www.amazon.co.uk/Angry-Book-Theodore-I-Rubin/

 

Smedes, L. (2007).  Forgive and forget: Healing the hurts we don’t deserve.  San Francisco, CA: HarperOne.

https://www.amazon.co.uk/Forgive-Forget-Healing-Hurts-Deserve/

 

Tavris, C. (1989).  Anger: The misunderstood emotion.  New York: Touchstone Books.

https://www.amazon.co.uk/Anger-Misunderstood-Emotion-Carol-Tavris/

 

Weisinger, H. (1985).  Dr Weisinger’s anger work-out book.  New York: Quill.

https://www.amazon.co.uk/Weisingers-Anger-Work-Out-Step-Step/

 

 

Antisocial Behaviour

 

Carnes, P. (2001).  Out of the shadows: Understanding sexual addiction.  Minneapolis, MN: Hazelden.

https://www.amazon.co.uk/Out-Shadows-Understanding-Sexual-Addiction/

Katherine, A. (1994).  Boundaries: Where you end and I begin.  Minneapolis, MN: Hazelden.

https://www.amazon.co.uk/Boundaries-Where-Fireside-Parkside-Recovery/

Pittman, F. (1998).  Grow up! How taking responsibility can make you a happy adult.  New York: Golden Books.

https://www.amazon.co.uk/Grow-Up-Taking-Responsibility-Happy/

Williams, R., & Williams, V. (1998).  Anger kills: Seventeen strategies for controlling the hostility.  New York: HarperTorch.

https://www.amazon.co.uk/Anger-Kills-Seventeen-Strategies-Controlling/

 

Anxiety

Benson, H. (2000).  The relaxation response.  New York, NY: Morrow.

https://www.amazon.co.uk/Relaxation-Response-Herbert-Benson/

 

Bourne, E. (2011). The anxiety and phobia workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Anxiety-Phobia-Workbook-Harbinger-Self-Help/

 

Burns, D.  (1999).  Ten days to self-esteem.  New York, NY: Morrow.

https://www.amazon.co.uk/Days-Self-Esteem-David-Burns-M-D-ebook/

 

Clark, D.A., & Beck, A.T. (2012).  The anxiety and worry workbook: The cognitive and behavioural solution.  New York, NY: Guilford Press.

https://www.amazon.co.uk/Anxiety-Worry-Workbook-Cognitive-Behavioral-ebook/

 

Craske, M.G., & Barlow, D.H. (2006).  Mastery of your anxiety and worry: Workbook.  New York, NY: Oxford University Press.

https://www.amazon.co.uk/Mastery-Your-Anxiety-Worry-Treatments/

 

Davis, M., Robbins Eshelman, E., & McKay, M. (2019).  The relaxation and stress reduction workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Relaxation-Stress-Reduction-Workbook-dp-1684033349/

 

Forsyth, J., & Eifert, G. (2016).  The mindfulness and acceptance workbook for anxiety: A guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Mindfulness-Acceptance-Workbook-Anxiety-Commitment/

 

Freeston, M., & Meares, K. (2008).  Overcoming worry: A self-help guide using cognitive behavioural techniques.  New York: Basic Books.

https://www.amazon.co.uk/Overcoming-Worry-Self-Help-Behavioral-Techniques/

 

Jeffers, S. (2007).  Feel the fear … and do it anyway.  New York: Ballantine Books.

https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/

 

Knaus, W. (2008).  The cognitive behavioural workbook for anxiety: A step-by-step program.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Cognitive-Behavioral-Workbook-Anxiety-Step/

 

Leahy, R. (2006).  The worry cure: Seven steps to stop worry from stopping you.  New York, NY: Three Rivers.

https://www.amazon.co.uk/Worry-Cure-worrying-start-living/

 

Marks, I. (2005).  Living with fear: Understanding and coping with anxiety.  New York, NY: McGraw-Hill.

https://www.amazon.co.uk/Living-Fear-Understanding-Coping-Anxiety/

 

Marra, T. (2004).  Depressed and anxious: The dialectical behaviour therapy workbook for overcoming depression and anxiety.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Depressed-Anxious-Dialectical-Overcoming-Depression/

 

McKay, M., Davis, M., & Fanning, P. (2012).  Thoughts and feelings: Taking control of your moods and your life.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Thoughts-Feelings-Control-Matthew-Paperback/

 

Orsillo, S.M., & Roemer, L. (2011).  The mindful way through anxiety: Break free from chronic worry and reclaim your life.  New York, NY: Guilford Press.

https://www.amazon.co.uk/Mindful-Way-through-Anxiety-Chronic/

 

Tolin, D. (2012). Face your fears: A proven plan to beat anxiety, panic, phobias, and obsessions.  Hoboken, NJ: Wiley.

https://www.amazon.co.uk/Face-Your-Fears-Anxiety-Obsessions/

 

 

Attention Deficit Disorder (ADD) – Adult

 

Davis, M., Robbins-Eshelman, E., & McKay, M.  (2008).  The relaxation and stress reduction workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Relaxation-Reduction-Workbook-Harbinger-Self-Help/

Hallowell, E., & Patey, J. (2011).  Driven to distraction: Recognising and Coping with Attention Deficit Disorder.  New York: Anchor.

https://www.amazon.co.uk/Driven-Distraction-Recognizing-Attention-Disorder/

Kelly, K., & Ramundo, P. (1993).  You mean I’m not lazy, stupid, or crazy?!  The classic self-help book for adults with attention deficit disorder.  New York: Scribner.

https://www.amazon.co.uk/You-Mean-Lazy-Stupid-Crazy/

 

Nadeau, K. (1996).  Adventures in fast forward.  Levittown, PA: Brunner: Mazel.

https://www.amazon.co.uk/Adventures-Fast-Forward-Life-Adult/

 

Quinn, P., & Stern, J. (2008) Putting on the brakes: Understanding and taking control of your ADD and ADHD.  New York, NY: Magination Press.

https://www.amazon.co.uk/Putting-Brakes-Understanding-Taking-Control-dp-1433811340/

 

Safren, S., Sprich, S., Perlman, C., & Otto, M.  (2005).  Mastering your adult ADHD: A cognitive-beahvioural treatment program – Client workbook.  New York, NY: Oxford.

https://www.amazon.co.uk/Mastering-Your-Adult-ADHD-Cognitive-Behavioral/

 

Weiss, L.  (2005).  The attention deficit disorder in adults workbook.  Dallas, TX: Taylor Publishing.

https://www.amazon.co.uk/Attention-Deficit-Disorder-Adults-Workbook/

 

Wender, P. (2001).  ADHD: Attention- deficit hyperactivity disorder in children, adolescents, and adults.  New York, NY: Oxford University Press.

https://www.amazon.co.uk/ADHD-Attention-Deficit-Hyperactivity-Adolescents-Attention-deficit-ebook/

 

 

Bipolar Disorder – Depression

 

Basco, M.R. (2015).  The bipolar workbook: Tools for controlling your mood swings.  New York, NY: Guilford Press.

https://www.amazon.co.uk/Bipolar-Workbook-Second-Controlling-Swings/

 

Bauer, M., Kilbourne, A., Greenwald, D., & Ludman, E. (2003).  Overcoming bipolar disorder: A comprehensive workbook for managing your symptoms and achieving your life goals.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Bipolar-Workbook-Second-Controlling-Swings/

 

Caponigro, J.M., Lee, E.H., Johnson, S.L., & Kring, A.M. (2012).  Bipolar disorder: A guide for the newly diagnosed.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Bipolar-Disorder-Diagnosed-Harbinger-Guides/

 

Copeland, M. (2000).  The depression workbook: A guide for livingwith depression and manic depression. Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Depression-Workbook-Guide-Living-Second/

 

Fast, J. & Preston, J.  (2012)  Loving someone with bipolar disorder: Understanding and helping your partner. Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Loving-Someone-Bipolar-Disorder-Second/

 

Last, C.G. (2009).  When someone you love is bipolar: Help and support for you and your partner.  New York, NY: Guilford Press.

https://www.amazon.co.uk/When-Someone-You-Love-Bipolar/

 

Miklowitz, D. (2010).  The bipolar disorder survival guide: What you and your family need to know.  New York, NY: Guilford Press.

https://www.amazon.co.uk/Bipolar-Disorder-Survival-Guide-Third/

 

White, R., & Preston, J. (2009).  Bipolar 101: A practical guide to identifying triggers, managing medications, coping with symptoms, and more.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Bipolar-101-Practical-Identifying-Medications/

 

 

Bipolar Disorder – Mania

 

Basco, M.R. (2015).  The bipolar workbook: Tools for controlling your mood swings.  New York, NY: Guilford Press.

https://www.amazon.co.uk/Bipolar-Workbook-Second-Controlling-Swings/

 

Bauer, M., Kilbourne, A., Greenwald, D., & Ludman, E. (2003).  Overcoming bipolar disorder: A comprehensive workbook for managing your symptoms and achieving your life goals.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Bipolar-Workbook-Second-Controlling-Swings/

Bradley, L. (2005).  Manic depression: How to live while loving a manic depressive.  Houston, TX: Emerald Ink.

https://www.amazon.co.uk/Manic-Depression-While-Loving-Depressive/

Copeland, M. (2000).  The depression workbook: A guide for livingwith depression and manic depression. Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Depression-Workbook-Guide-Living-Second/

 

Fast, J. & Preston, J.  (2012)  Loving someone with bipolar disorder: Understanding and helping your partner. Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Loving-Someone-Bipolar-Disorder-Second/

Granet, R., & Ferber, E. (1999).  Why am I up, why am I down? Understanding bipolar disorder.  New York, NY: Dell.

 https://www.amazon.co.uk/down-Dell-Mental-Health-Guide/

Last, C.G. (2009).  When someone you love is bipolar: Help and support for you and your partner.  New York, NY: Guilford Press.

https://www.amazon.co.uk/When-Someone-You-Love-Bipolar/

 

Miklowitz, D. (2010).  The bipolar disorder survival guide: What you and your family need to know.  New York, NY: Guilford Press.

https://www.amazon.co.uk/Bipolar-Disorder-Survival-Guide-Third/

Mondimore, F. (2006).  Bipolar disorder: A guide for patients and families.  Baltimore: John Hopkins University Press.

  

https://www.amazon.co.uk/Bipolar-Disorder-Patients-Families-Hopkins/

Price, P. (2005).  The cyclothymia workbook: Learn how to manage your mood swings and lead a balanced life.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Cyclothymia-Workbook-Manage-Swings-Balanced/

White, R., & Preston, J. (2009).  Bipolar 101: A practical guide to identifying triggers, managing medications, coping with symptoms, and more.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Bipolar-101-Practical-Identifying-Medications/

 

 

Borderline Personality Disorder

 

Chapman, A., Getz, K., & Hoffman, P. (2007).  The borderline personality disorder survival guide: Everything you need to know about living with BPD.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Borderline-Personality-Disorder-Survival-Guide/

Cudney, M., & Hardy, R. (2010).  Self-defeating behaviours: Free yourself from the habits, compulsions, feelings and attitudes that hold you back.  San Francisco, CA: HarperOne.

https://www.amazon.co.uk/Self-Defeating-Behaviors-Yourself-Compulsions-Attitudes/

 

Gratz, K., & Chapman, A. (2009).  Freedom for self-harm: Overcoming self injury with skills from DBT and other treatments.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Freedom-Self-Harm-Overcoming-Self-Injury-Treatments/

 

Katherine, A. (2001). Boundaries: Where you end and I begin.  Minneapolis, MN: Hazelden.

https://www.amazon.co.uk/Boundaries-Where-Fireside-Parkside-Recovery/

 

Kreisman, J., & Straus, H. (2011).  I hate you – Don’t leave me.  New York, NT: Perigee Trade.

https://www.amazon.co.uk/Hate-You-Understanding-Borderline-Personality/

 

McKay, M., & Wood, J. (2021).  The dialectical behaviour therapy diary: Monitoring your emotional regulation day by day. 

Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Dialectical-Behavior-Therapy-Diary-Monitoring/

 

McKay, M., Wood, J., & Brantley, J. (2019). Dialectical behaviour therapy skills workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Dialectical-Behavior-Therapy-Skills-Workbook/

 

Miller, D.  (2005).  Women who hurt themselves: A book of hope and understanding.  New York, NY: Basic Books.

https://www.amazon.co.uk/Women-Who-Hurt-Themselves-Understanding/

 

O’Neill, M. & Newbold, C. (1994).  Boundary Power: How I treat you and how I let you treat me.  Fort Smith, AR: Sonlight

https://www.amazon.co.uk/Boundary-Power-How-Treat-You/

Reiland, R. (2018).  Get me out of here: My recovery from borderline personality disorder.  Centre City, MN: Hazelden Foundation.

https://www.amazon.co.uk/Get-Out-Here-Borderline-Personality/

 

Spradin, S. (2003).  Don’t let your emotions run your life: How dialectical behaviour therapy can put you in control.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Dont-Let-Your-Emotions-Life/

Childhood Trauma

 

Adams, C., & Fay, J. (1992).  Helping yor child recover from sexual abuse.  Seattle: Univseristy of Washington Press.

https://www.amazon.co.uk/Helping-Child-Recover-Sexual-Abuse/

 

Black, C. (2020).  It will never happen to me: Growing up with addiction as youngsters, adolescents, and adults.  Minneapolis, MN: Hazelden.

https://www.amazon.co.uk/Will-Never-Happen-Youngsters-Adolescents/

 

Bradshaw, J. (1992).  Homecoming: Reclaiming and championing your inner child.  New York, NY: Bantam Books.

https://www.amazon.co.uk/Home-Coming-Reclaiming-Championing-Inner/

 

Bradshaw, J. (2005).  Healing the shame that binds you.  Deerfield Beach, FL: Health Communications.

https://www.amazon.co.uk/Healing-Shame-Binds-Recovery-Classics/

Copeland, M. & Harris, M. (2000).  Healing the trauma of abuse: A women’s workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Healing-Trauma-Abuse-Womans-Workbook/

 

Gil, E. (1988).  Outgrowing the pain: A book for and about adults abused as children.  New York, NY: Dell.

https://www.amazon.co.uk/Outgrowing-Pain-Gil/

 

Heller, L. & Lapierre, A. (2012).  Healing developmental trauma: How early trauma affects self-regulation, self-image, and the capacity for relationship.  Berkeley, CA: North Atlantic Books.

https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/

 

Karr-Morse, R., & Wiley, M.S. (2012).  Scared sick: The role of childhood traumain adult disease.  New York, NY: Basic Books.

https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease/

 

Kennerley, H. (2000). Overcoming childhood trauma: A self-help guide using cognitive behavoiural techniques.  New York, NY: New York University Press.

https://www.amazon.co.uk/Overcoming-Childhood-Trauma-Behavioral-Techniques-ebook/

 

Kushner, H. (2004). When bad things happen to good people.  New York, NY: Anchor.

https://www.amazon.co.uk/When-Things-Happen-Good-People/

 

Pittman, F. (1998). Grow up!: How taking responsibility can make you a happy adult. New York, NY: Golden Books.

https://www.amazon.co.uk/Grow-Up-Taking-Responsibility-Happy/

 

Smedes, L. (1996).  Forgive and forget:  Healing the hurts we don’t deserve.  San Francisco, CA: HarperOne.

https://www.amazon.co.uk/Forgive-Forget-Healing-Hurts-Deserve/

 

Whitfield, C. (1987).  Healing the child within: Discovery and Recovery for Adult Children of Dysfunctional Families.  Deerfield Beach, FL: Health Communications.

https://www.amazon.co.uk/Healing-Child-Within-Discovery-Dysfunctional/

 

Whitfield, C.  (1991).  A gift to myself.  Deerfield Beach, FL: Health Communications.

https://www.amazon.co.uk/Gift-Myself-Personal-Workbook-Guide/

 

Chronic Pain

 

Benson, H. (1997).  Timeless healing: The power and biology of belief.  New York, NY: Scribner.

 https://www.amazon.co.uk/Timeless-Healing-Power-Biology-Belief/

Benson, H. (2000).  The relaxation response.  New York, NY: Morrow.

https://www.amazon.co.uk/Relaxation-Response-Herbert-Benson/

Burns, D.  (1999).  Feeling good: The new mood therapy.  New York, NY: Harper.

https://www.amazon.co.uk/Feeling-Good-New-Mood-Therapy/

Burns, D.  (1999).  The feeling good handbook.  New York, NY: Blume.

https://www.amazon.co.uk/Feeling-Good-Handbook-Step-Step/

Burns, D.  (1999).  Ten days to self-esteem.  New York, NY: Morrow.

https://www.amazon.co.uk/Days-Self-Esteem-David-Burns-M-D-ebook/

Catalano, E., & Hardin, K. (1996).  The chronic pain control workbook: A step-by-step guide for coping with and overcoming pain.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Chronic-Control-Workbook-Step-step/

Caudill, M. (2008).  Managing pain before it manages you.  New York, NY: Guilford Press.

 https://www.amazon.co.uk/Managing-Pain-Before-Manages-Fourth/

Cousins, N.  (2005). Anatomy of an illness: As perceieved by the patient.  New York, NY: Norton.

 https://www.amazon.co.uk/Anatomy-Illness-As-Perceived-Patient/

Dahl, J., & Lundgren, T. (2006) Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Living-Beyond-Your-Pain-Acceptance/

Davis, M., Robbins-Eshelman, E., & McKay, M.  (2008).  The relaxation and stress reduction workbook.  Oakland, CA: New Harbinger.

 https://www.amazon.co.uk/Relaxation-Stress-Reduction-Workbook/

Duckro, P., Richardson, W., Marshall, J.  (1999).  Taking control of your headaches.  New York, NY: Guildford Press.

https://www.amazon.co.uk/Taking-Control-Your-Headaches-Treatment/

Gardner-Nix, J. (2009).  The mindfulness solution to pain.  Oakland, CA: New Harbinger.

 https://www.amazon.co.uk/Mindfulness-Solution-Pain-Step-Step/

Hayes, S.C. (2005).  Get out of your mind and into your life: The new acceptance and commitment therapy.  New York, NY: New Harbinger.

https://www.amazon.co.uk/Get-Your-Mind-Into-Life/

Leith, L. (1998).  Exercising your way to better mental health.  Morganstown, WV: Fitness Information Technology.

 https://www.amazon.co.uk/Exercising-Your-Better-Mental-Health/

Lewandowski, M. (2006).  The chronic pain care workbook: A self-treatment approach to pain reliefusing the Behavioural Assessment of Pain Questionaire.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Chronic-Pain-Care-Workbook-ebook/

Otis, J. (2007).  Managing chronic pain: A cognitive behavioural therapy approach workbook.  New York, NY: Oxford University Press.

 https://www.amazon.co.uk/Managing-Chronic-Pain-Cognitive-Behavioral-Treatments/

Siegel, B. (1989).  Peace, love, and healing.  New York, NY: Oxford University Press.

 https://www.amazon.co.uk/Peace-Love-Healing-Path-Self-healing/

Turk, D., & Winter, F. (2005).  The pain survival guide: How to reclaim your life.  Washington, DC: APA Press.

https://www.amazon.co.uk/Pain-Survival-Guide-Reclaim-LifeTools/

 

Cognitive Deficits

 

Fraser, R., Kraft, G., Ehde, D., & Johnson, K. (2006).  The MS workbook: Living fully with multiple sclerosis.  Oakland, CA: New Harbinger.

 https://www.amazon.co.uk/Ms-Workbook-Living-Multiple-Sclerosis/

Hallowell, E.M., & Ratey, J.J. (2011). Driven to distraction (revised): Recognising and coping with attention deficit disorder from childhood through adults.  New York, NY: Anchor.

 https://www.amazon.co.uk/Driven-Distraction-Recognizing-Attention-Childhood/

Levine, P. (2008).  Stronger after stroke: Your roadmap to recovery.  New York, NY: Demos Health.

https://www.amazon.co.uk/Stronger-After-Stroke-Third-Recovery/

 

Lokvig, J., & Becker, J.D. (2004),  Alzheimer’s A to Z: A quick reference guide.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Alzheimers-Quick-Reference-Jytte-Lokvig-B/

 

Mace, N.L. & Rabins, P.V. (2011).  The 36-hour day: A family guide to caring for people who have Alzheimer’s disease, related dementias, and memory loss (5th ed).  Baltimore, MD: John Hopkins Press Health Book.

https://www.amazon.co.uk/36-Hour-Day-5th-Alzheimers-Dementias/

 

Mark, V. & Mark, J. (2000).  Reversing memory loss: Proven methods for regaining, strengthening, and preserving your memory.  New York: NY: Mariner.

https://www.amazon.co.uk/Reversing-Memory-Loss-Strengthening-Preserving/

 

Mason, D.J. (2004).  The mild traumatic brain injury workbook.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Mild-Traumatic-Brain-Injury-Workbook/

 

Mason, D.J., & Kohn, M. (2001).  The memory workbook.  Oakland, CA:  New Harbinger.

https://www.amazon.co.uk/Memory-Workbook-Breakthrough-Techniques-Exercise/

 

Mason, D.J., & Smith, S. (2005).  The memory doctor: Fun, simple techniques to improve memory and boost your brain power.  Oakland, CA: New Harbinger.

https://www.amazon.co.uk/Memory-Doctor-Simple-Techniques-Improve/

 

Niemeier, J.P., & Karol, R.L. (2011).  Overcoming grief and loss after brain injury.  New York, NY: Oxford University Press.

https://www.amazon.co.uk/Overcoming-Grief-After-Brain-Injury/

 

Pera, G., & Barkley, R. (2008).  Is it you, me, or adult A.D.D.? Stopping the roller coaster when someone you love has attention deficit disorder.   San Francisco, CA: Alarm Press. 

https://www.amazon.co.uk/You-Me-Adult-D-D-Attention/

 

Sambook, J. (2011) How to strengthen memory by a new process: Sambook’s international assimilative systems, adapted to all persons, all studies, and all occupations … complete course of instruction.   Los Angeles: University of California Libraries.

https://www.amazon.co.uk/How-Strengthen-Memory-Process-International-ebook/

 

Turkington, C. (2003).  Memory: A self-teaching guide.  Hoboken, NJ: Wiley.

https://www.amazon.co.uk/Memory-Self-Teaching-Guide-Wiley-Guides/

 

Wayman, L. (2011).  A loving approach to dementia care: Making meaningful connections with the person who has Alzheimer’s diasease or other dementia or memory loss.  Baltimore, MD: John Hopkins University Press.

https://www.amazon.co.uk/Loving-Approach-Dementia-Care-Connections/

 

Weiner, W.J., & Shulman, L.M. (2007). Parkinson’s disease: A complete guide to patients and families. (2nd ed).  Baltimore, MD: John Hopkins University Press.

https://www.amazon.co.uk/Parkinsons-Disease-Complete-Patients-Families/

 

Dependency

 

Alberti, R., & Emmons, M. (2008).  Your perfect right: Assertiveness and equality in your life and relationships.  San Luis Obipso, CA: Impact.

https://www.amazon.co.uk/Your-Perfect-Right-Assertiveness-Relationships-ebook/

 

Beattie, M. (1992). Codependent no more: How to stop controlling others and start caring for yourself.  Minneapolis, MN: Hazelden.

https://www.amazon.co.uk/Codependent-No-More-Controlling-Yourself/

 

Beattie, M. (2009). The new codependency: Help and guidance for today’s generation.  New York, NY: Simon & Schuster.

https://www.amazon.co.uk/New-Codependency-Guidance-Todays-Generation/

 

Beattie, M. (2011).  Codependent no more workbook. Mineapolis, MN: Hazelden.

https://www.amazon.co.uk/Codependent-More-Workbook-Exercises-Controlling/

 

Branden, N. (1997). Taking responsibility: Self-reliance and the accountable life.  New York, NY: Touchstone.

https://www.amazon.co.uk/Taking-Responsibility-Self-Reliance-Accountable-Life/

 

Evans, P. (2010).  The verbally abusive relationship.  Holbrook, MA: Bob Adams.

https://www.amazon.co.uk/Verbally-Abusive-Relationship-Recognize-Respond/

Friedman, E. (1990).  Friedman’s fables.  New York, Ny: Guilford.

https://www.amazon.co.uk/Friedmans-Fables-Edwin-H-Friedman/

 

Helmfelt, R., Minirth, F., & Meier, P. (2003).  Love is a choice: The definitive book on letting go of unhealthy relationships.  Nashville, TN: Nelson.

https://www.amazon.co.uk/LOVE-CHOICE-Definitive-Unhealthy-Relationships/

 

Katherine, A. (1994) Boundaries: Where you end and I begin.  Minneapolis, MN: Hazelden.

https://www.amazon.co.uk/Boundaries-Where-Fireside-Parkside-Recovery/

 

Norwood, R. (2008).  Women who love too much.  New York, NY: Gallery Books.

https://www.amazon.co.uk/Women-Who-Love-Too-Much/

 

Pittman, F. (1998).  Grow up! How taking responsibility can make you a happy adult.  New York: Golden Books.

https://www.amazon.co.uk/Grow-Up-Taking-Responsibility-Happy/

 

 

Smith, M. (1985). When I say no, I feel guilty.  New York, NY: Bantam Books.

https://www.amazon.co.uk/When-Say-Feel-Guilty-Systematic/

 

Whitfield, C. (1990).  A gift to myself.  Deerfield Beach, FL: Health Communications.

  https://www.amazon.co.uk/Gift-Myself-Personal-Workbook-Healing-ebook/